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The Ultimate 8-Week Program Better results in less time. What's not to love about HIIT training? Melt fat fast with this scientifically proven... Read Full Article...
Preventing Winter Sports Injuries By: Sylvia Marten Outdoor activities can be an excellent way to get some fresh air and exercise during... Read Full Article...
Pulsed Electromagnetic Fields (PEMF): How They Heal By William Pawluk, MD, MSc Board Certified Family Physician and Holistic Health... Read Full Article...
In this interview, Dr. Northrup shares her top 10 tips for women’s health: 1. Get enough sleep: Proper sleep is... Read Full Article...
Meditation’s Effects on Alpha Brain Waves A new study out of Brown University has found that a form of mindfulness meditation known as MBSR... Read Full Article...